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About Deanna Segrave-Daly RD
Based in Philadelphia, Deanna Segrave-Daly, RD, is a food-loving dietitian who co-owns Teaspoon Communications, a food–focused nutrition communications group that consults with a variety of health and food organizations.
Deanna blogs at Teaspoon of Spice, with her business partner, Serena Ball, sharing healthy kitchen hacks, nourishing recipes, how-to cooking videos and even mishaps in the kitchen. She is the co-founder of Blog Brûlée, an exclusive, intimate weekend workshop for registered dietitians and healthy living bloggers to enhance their online presence through interactive and synergetic sessions. She is also the former co-owner of The Recipe ReDux, a healthy food blogger community that inspired monthly recipe challenges and was active for 8 years.
Besides her own blog, she’s a contributor to many food-related websites where she specializes in encouraging healthy appetites through her love of delicious food and cooking. She is currently an EatRight PA blog coordinator and contributor and is the former Features Editor of Sweet Splurges column at Healthy Aperture.
Deanna has conducted hundreds of media interviews locally and nationally on a variety of topics ranging from healthy cooking tips to kids' nutrition. She is a skilled public speaker and culinary demonstrator specializing in interactive food and recipe presentations. She regularly appears LIVE on her business Facebook page where she shares culinary and nutrition tips, healthy kitchen hacks and realistic, delicious and nutritious recipes.
Deanna’s first cookbook, The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health, was launch in late October 2018.
Her 12-year old daughter and tricky eater husband keep her inspired to create appealing, good-for-you family cuisine.
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30-minute recipes to make the Mediterranean diet easy any day of the week
The vibrant, wholesome Mediterranean diet supports heart health and combats chronic disease—and folding it into an everyday routine is the surest way to feel its benefits. The 30-Minute Mediterranean Diet Cookbook helps anyone create a lifestyle full of all the delights this diet has to offer, from crisp produce to lean proteins and healthy fats on a foundation of hearty whole grains.
These uncomplicated recipes are perfect for anyone without a lot of time to spare—or without any kitchen experience. The ingredients can be easily found in grocery stores, and many recipes are labeled as 5-ingredient, one-pot, or 15-minute. Spending less time cooking means spending more time sitting down with a satisfying meal and toasting a glass of red wine to good health!
Set the table with dishes like:
- Mediterranean Potato Salad—Aromatic lemons and olives combine with fresh herbs in a vacation-inspired potato salad that’s perfect chilled for a summer picnic or warmed for a cold winter’s day.
- Tilapia with Red Onion and Avocado—Delicate fish fillets are perfectly cooked in only 3 minutes—in the microwave—before being stuffed with citrusy onions and complemented with creamy avocado.
- Chickpea Patties in Pitas—This twist on the beloved street food falafel wraps crunchy chickpea fritters in warm pita bread and tops them with refreshing cucumber yogurt sauce.
Make the Mediterranean diet an everyday habit with these quick, nourishing recipes.
Fresh off the success of their first cookbook, 30-Minute Mediterranean Diet Cookbook, authors Deanna Segrave-Daly, RD and Serena Ball, MS, RD, present their newest collection of 125 healthful and delicious recipes based on the Mediterranean lifestyle. Forget about fad diets and the latest trends--this book features recipes for pasta, whole grains, roasted vegetables, hearty breads dipped in olive oil, and more, all of which can be made in 30 minutes or less, and some in just 20 minutes. The recipes are budget friendly too, for anyone with a family to feed, and there are healthy kitchen hacks throughout for saving time in the kitchen. Most of the recipes are easily adaptable for gluten-free, dairy-free, egg-free, nut-free, and vegetarian lifestyles, and just like the authors' best-selling first book, the recipes are impeccably tested by a registered dietician, and they taste great too--Greek Zucchini Pita Nachos, Broccoli-Cheese Risotto, Artichoke Cheese Strata, and more.