Mila Mason

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About Mila Mason

Welcome to the book “Salmon 365 Volume 1”

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about seafood dishes that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat seafood, and salmon as well.

1. Supplies nutrients your body needs

Seafood is an important source of essential nutrients, including Vitamin B, B-complex vitamins, and Vitamin D. B-complex vitamins like B1, B3, and B12 vitamins, as well as biotin, are responsible for metabolism and as energy production. Vitamin D improves immunity, helps the body absorb calcium, and stimulates cell and bone growth. If you live somewhere without lots of sunshine, get more Vitamin D by eating fish.

2. Helps in weight loss

Losing weight is the best benefit of eating seafood. Weight reduction is achieved in a number of ways.

3. Seafood makes you full for a long time

Seafood is a rich source of protein that takes longer to digest, helping you stay full for longer. Additionally, seafood contains lower unhealthy fat, so no need to worry about getting too much cholesterol when you eat seafood.

4. Seafood is light on the tummy

Plenty of foods are difficult to digest, making you feel sluggish. Most people would take naps after a heavy lunch meal. So they burn as little calories as possible and use up less energy. The body stores the remaining calories as fat, which adds to one’s weight. This isn’t the case with seafood. Aside from being light on the stomach, seafood also helps you feel fuller. Eating seafood helps you stay energetic and alert, so you can do various activities for the day and burn more calories.

5. Seafood contains few calories

Whether your weight increases or decreases depends on how much calories you consume. You must make a caloric deficit if you’re aiming to shed off some pounds. It involves consuming less calories than those you use, resulting in a deficit of calories, which in turn helps you lose weight. Eating low-calorie foods like seafood is an easy way to make a caloric deficit. You’ll lose weight while still getting nutrients. You can eat as much as you need and still feel fuller for a long time.

Seafood is also low in carbohydrates. This means your body won't have excess glucose (in the form of fat) to store. Because seafood is filling, increasing your intake will cause you to cut back on foods rich in carbs. This will certainly lead to weight reduction.

6. Makes the heart healthier

Not only is seafood healthy; it also contains less saturated fats, which is food for your heart. Seafood also has omega-3 fatty acids that also keep the heart healthy. These essential fatty acids lower the risk of heart attacks and other cardiovascular diseases such as arrhythmias and strokes.

7. Keeps your brain protected

Our brain normally deteriorates as we age. But some people suffer from neurodegenerative diseases such as Alzheimer's disease. Good thing, you can protect your brain by eating more fish. The brain is where the neurons are located, which are responsible for learning, storing memories, and regulating emotions.

So increasing your fish intake can slow down the decline rate of cognitive skills.

8. Keeps depression at bay and treats it

Depression is a mental health issue that we tend to overlook. It’s often regarded as a taboo subject, so people with depression hardly seek professional help because they fear the stigma that comes with the condition. Generally, people who suffer from depression are sad, have low moods, do fewer activities, and lose interest in life. They have to be treated to keep depression from getting worse. Nutrition is an effective way to prevent and cure depression. Specifically, the omega-3 fatty acids in fish are important in preventing and treating depression. This is why most people who eat fish regularly tend to be happier. Moreover, fish helps boost the effectiveness of antidepressants. Therefore, always eating fish is good for you if you have depression or want to prevent this condition.

Now, let’s take a look at different delicious salmon recipes you can prepare at home.

You also see more different types of seafood recipes such as:

* 300-Calorie Seafood Recipes

* Low-Carb Seafood Main Dishes

* Quick & Easy Seafood Main Dishes

* Seafood for Two

* Shrimp

* ...

Thank you for choosing “Salmon 365 Volume 1”. I really hope that each book in the series will be always your best friend in your little kitchen.

Let’s live happily and eat salmon every day!

Enjoy the book,

Content Arcade Publishing

Les Ilagan

Brendan Fawn

Lina Chang

S. L. Watson

Colin Simpson

1 11 1

$1.39

Kindle Edition
$1.45

Kindle Edition
$1.35

Kindle Edition
$1.35

Kindle Edition
$1.35

Kindle Edition
$1.35

Kindle Edition
$1.35

Kindle Edition
$1.39

Kindle Edition

Author updates

Books By Mila Mason

All Formats Kindle Edition Paperback

Shrimp 365: Enjoy 365 Days With Amazing Shrimp Recipes In Your Own Shrimp Cookbook! (Shrimp Food Dish, Bbq Shrimp Recipe, Pumpkin Shrimp Food, Shrimp Recipe Book, Vegan Shrimp Food) [Book 1] 11/11/2018

by Mila Mason

( 10 )

$1.39

Shrimp Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious shrimp recipes you can prepare at home in the book “Shrimp 365”

Introduction

365 Mouth-Watering Shrimp Recipes

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about shrimp that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat shrimp.

Supplies nutrients your body needs

Helps in weight loss

Shrimp makes you full for a long time

Shrimp is light on the tummy

Shrimp contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat shrimp immediately!

You also see more different types of seafood recipes such as:

Crab

Seafood for Two

Salmon

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope that each book in the series will be always your best friend in your little kitchen. Let’s live happily and eat shrimp every day! Enjoy the book,

Tags: shrimp cookbook, shrimp food dish, vegan shrimp food, shrimp recipe book, bbq shrimp recipe, pumpkin shrimp food, seafood cookbook for beginners, shrimp book

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Salmon 365: Enjoy 365 Days With Amazing Salmon Recipes In Your Own Salmon Cookbook! (Best Seafood Cookbook, Seafood Soup Cookbook, Seafood Cookbook For Beginners, Grilled Seafood Cookbook) [Book 1] 02/11/2018

by Mila Mason

( 29 )

$1.45

Salmon Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious salmon recipes you can prepare at home in the book “Salmon 365”

Introduction

Chapter 1: Smoked Salmon Recipes

Chapter 2: Amazing Salmon Recipes

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about salmon that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat salmon.

Supplies nutrients your body needs

Helps in weight loss

Salmon makes you full for a long time

Salmon is light on the tummy

Salmon contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat salmon immediately!

You also see more different types of seafood recipes such as:

Crab

Seafood for Two

Shrimp

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope that each book in the series will be always your best friend in your little kitchen.

Let’s live happily and eat salmon every day!

Enjoy the book,

Tags: salmon cookbook, salmon recipe book, best seafood cookbook, grilled seafood cookbook, seafood soup cookbook, seafood salad recipes, seafood cookbook for beginners, provincetown seafood cookbook, salmon book, seafood cookbook

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Canned Seafood 365: Enjoy 365 Days With Amazing Canned Seafood Recipes In Your Own Canned Seafood Cookbook! [Clam Cookbook, Tuna Recipes, Crab Cookbook, Shrimp Cookbook, Salmon Recipe Book] [Book 1] 29/11/2018

by Mila Mason

( 5 )

$1.35

Seafood Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious canned seafood recipes you can prepare at home in the book “Canned Seafood 365: Enjoy 365 Days With Amazing Canned Seafood Recipes In Your Own Canned Seafood Cookbook! [Tuna Recipes, Salmon Cookbook, Crab Cookbook, Shrimp Cookbook, Salmon Recipe Book, Tuna Cookbook, Clam Cookbook] [Book 1]”

Introduction

Chapter 1: Canned Crab Recipes

Chapter 2: Canned Salmon Recipes

Chapter 3: Canned Shrimp Recipes

Chapter 4: Canned Tuna Recipes

Chapter 5: Canned Clam Recipes

Chapter 6: Amazing Canned Seafood Recipes

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about canned seafood that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat seafood.

Supplies nutrients your body needs

Helps in weight loss

Seafood makes you full for a long time

Seafood is light on the tummy

Seafood contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat seafood immediately!

You also see more different types of canned seafood recipes such as:

Crab

Seafood for Two

Shrimp

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope th

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Seafood 365: Enjoy 365 Days With Amazing Seafood Recipes In Your Own Seafood Cookbook! (Louisiana Seafood Cookbook, New England Seafood Cookbook, Mexican Seafood Cookbook) [Book 1] 26/11/2018

by Mila Mason

$1.35

Seafood Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious seafood recipes you can prepare at home in the book “Seafood 365”

Introduction

Chapter 1: Anchovies

Chapter 2: Catfish

Chapter 3: Crab

Chapter 4: Flounder

Chapter 5: Haddock

Chapter 6: Lobster

Chapter 7: Shrimp

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about seafood that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat seafood.

Supplies nutrients your body needs

Helps in weight loss

Seafood makes you full for a long time

Seafood is light on the tummy

Seafood contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat seafood immediately!

You also see more different types of seafood recipes such as:

Crab

Seafood for Two

Shrimp

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope that each book in the series will be always your best friend in your little kitchen.

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

30-Minute Seafood Meals 365: Enjoy 365 Days With Amazing 30-Minute Seafood Recipes In Your Own 30-Minute Seafood Cookbook! (Cajun Seafood Cookbook, New England Seafood Cookbook) [Book 1] 23/11/2018

by Mila Mason

( 1 )

$1.35

30-Minute Seafood Meals Make You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious salmon recipes you can prepare at home in the book “30-Minute Seafood Meals 365”

Introduction

Chapter 1: Smoked Salmon Recipes

Chapter 2: Amazing Salmon Recipes

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about 30-minute seafood meal that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat 30-minute seafood meal.

Supplies nutrients your body needs

Helps in weight loss

30-minute seafood meal makes you full for a long time

30-minute seafood meal is light on the tummy

30-minute seafood meal contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat 30-minute seafood meal immediately!

You also see more different types of seafood recipes such as:

Crab

Seafood for Two

Shrimp

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope that each book in the series will be always your best friend in your little kitchen. Let’s live happily and eat 30-minute seafood meal every day! Enjoy the book,

Tags: 30-minute one-pot meals, louisiana seafood cookbook, cajun seafood cookbook, best seafood cookbook, new england seafood cookbook, grilled seafood cookbook, italian seafood cookbook, mediterranean seafood cookbook, mexican seafood cookbook,

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Fish 365: Enjoy 365 Days With Amazing Fish Recipes In Your Own Fish Cookbook! (Fish Fry Cookbook, Fish Grilling Cookbook, Fish Taco Cookbook, Fresh Fish Cookbook, Smoked Fish Recipes) [Book 1] 18/11/2018

by Mila Mason

( 2 )

$1.35

Fish Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious fish recipes you can prepare at home in the book “Fish 365”

Introduction

Chapter 1: Anchovies

Chapter 2: Catfish

Chapter 3: Cod

Chapter 4: Flounder

Chapter 5: Haddock

Chapter 6: Mahi-mahi

Chapter 7: Swordfish

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about fish that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat fish.

Supplies nutrients your body needs

Helps in weight loss

Fish makes you full for a long time

Fish is light on the tummy

Fish contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat fish immediately!

You also see more different types of seafood recipes such as:

Crab

Seafood for Two

Shrimp

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope that each book in the series will be always your best friend in your little kitchen.

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Tuna 365: Enjoy 365 Days With Amazing Tuna Recipes In Your Own Tuna Cookbook! (Canned Tuna Cookbook, Grilled Seafood Cookbook, Mexican Seafood Cookbook, Seafood Cookbook Easy) [Book 1] 14/11/2018

by Mila Mason

( 9 )

$1.35

Tuna Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious tuna recipes you can prepare at home in the book “Tuna 365”

Introduction

Chapter 1: Tuna Steak Recipes

Chapter 2: Amazing Tuna Recipes

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about tuna that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat tuna.

Supplies nutrients your body needs

Helps in weight loss

Salmon makes you full for a long time

Salmon is light on the tummy

Salmon contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat salmon immediately!

You also see more different types of seafood recipes such as:

Crab

Seafood for Two

Shrimp

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope that each book in the series will be always your best friend in your little kitchen. Let’s live happily and eat tuna every day! Enjoy the book,

Tags: tuna recipes, tuna cookbook, canned tuna cookbooks, grilled seafood cookbook, mexican seafood cookbook, seafood cookbook easy, healthy seafood cookbooks

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Crab 333: Enjoy 333 Days With Amazing Crab Recipes In Your Own Crab Cookbook! (Cajun Seafood Cookbook, Seafood Cookbook For Beginners, Mexican Seafood Cookbook, Louisiana Seafood Cookbook) [Book 1] 06/11/2018

by Mila Mason

( 1 )

$1.39

Crab Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 333 recipes right after conclusion! ✩★✩

Yepppp. That is the truth. So now, let’s take a look at delicious crab recipes you can prepare at home in the book “Crab 333”

Introduction

Chapter 1: Crab Salad Recipes

Chapter 2: Crab Soup Recipes

Chapter 3: Amazing and Delicious Crab Recipes

When you're making changes to your diet, it’s important to know why you have to eat less of some foods and more of others, especially if your goals are to lose weight and become healthier. If you understand the things about crab that make them good for you, it becomes easier for you to add it to your regular diet. Here are the different reasons to eat crab.

Supplies nutrients your body needs

Helps in weight loss

Crab makes you full for a long time

Crab is light on the tummy

Crab contains few calories

Makes the heart healthier

Keeps your brain protected

Keeps depression at bay and treats it

So why don’t you eat crab immediately!

You also see more different types of seafood recipes such as:

Crab

Seafood for Two

Shrimp

Tuna

Seafood Soup

...

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

I really hope that each book in the series will be always your best friend in your little kitchen. Let’s live happily and eat crab every day! Enjoy the book,

Tags: crab cookbook, louisiana seafood cookbook, cajun seafood cookbook, new england seafood cookbook, italian seafood cookbook, mexican seafood cookbook, seafood cookbook for beginners

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Mila Mason

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About Mila Mason

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Author updates

Books By Mila Mason

Shrimp Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

Tags: shrimp cookbook, shrimp food dish, vegan shrimp food, shrimp recipe book, bbq shrimp recipe, pumpkin shrimp food, seafood cookbook for beginners, shrimp book

Salmon Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

Tags: salmon cookbook, salmon recipe book, best seafood cookbook, grilled seafood cookbook, seafood soup cookbook, seafood salad recipes, seafood cookbook for beginners, provincetown seafood cookbook, salmon book, seafood cookbook

Seafood Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

Seafood Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

30-Minute Seafood Meals Make You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

Tags: 30-minute one-pot meals, louisiana seafood cookbook, cajun seafood cookbook, best seafood cookbook, new england seafood cookbook, grilled seafood cookbook, italian seafood cookbook, mediterranean seafood cookbook, mexican seafood cookbook,

Fish Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

Tuna Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 365 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

Tags: tuna recipes, tuna cookbook, canned tuna cookbooks, grilled seafood cookbook, mexican seafood cookbook, seafood cookbook easy, healthy seafood cookbooks

Crab Makes You Live 10 Years More!

✩★✩ Read this book for FREE on the Kindle Unlimited NOW ~ DOWNLOAD FREE eBook (PDF) included ILLUSTRATIONS of 333 recipes right after conclusion! ✩★✩

✩ Purchase the Print Edition & RECEIVE a digital copy FREE via Kindle MatchBook ✩

Tags: crab cookbook, louisiana seafood cookbook, cajun seafood cookbook, new england seafood cookbook, italian seafood cookbook, mexican seafood cookbook, seafood cookbook for beginners