Tasha Metcalf

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About Tasha Metcalf

Hi, I’m Tasha! I'm a nutritionist and health educator specializing in women's health and low carb dietary patterns.

I am also a kitchen wizard. My superpower is taking a few simple ingredients and transforming them into meals that delight your palate and nourish your body. I like to think of myself as an unfussy foodie––my recipes are down-to-earth, healthy, and always a hit.

Creating recipe collections and meal plans brings me immense joy. I love helping people connect the dots between where they are and where they want to be, using Food as Medicine to get there. I share many of my recipes and meal plans online at my website Ketogasm.com, where I also teach online nutrition workshops for all things low carb and ketogenic.

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$9.53

Kindle Edition
$15.84

Kindle Edition
$26.10

Kindle Edition
$9.89

Kindle Edition

Author updates

Books By Tasha Metcalf

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Keto Cocktails: Keto Diet Cookbook Cocktails 24/11/2020

by Tasha Metcalf

( 606 )

$9.53

The ultimate cookbook for low-carb drinking—75 easy, keto-friendly cocktail recipes

Find out how you can enjoy all your favorite alcoholic beverages while living the keto lifestyle. Keto Cocktails is a keto diet cookbook featuring easy-to-make, low-carb versions of classic and innovative cocktail recipes—plus a selection of tasty happy hour bites—that you can enjoy while sticking to your diet.

From learning how many carbs are in every kind of alcohol to hangover hacks, discover all there is to know about drinking while maintaining ketosis with this keto diet cookbook. Learn the terminology, the flair, and even the proper glasses to use so you can create your favorite invigorating low-carb libations, like Sidecars, Moscow Mules, and Frosé Slushies.

This specialized keto diet cookbook includes:

Upgraded classics—This keto diet cookbook teaches you how to make 75 delicious cocktails, ranging from old favorites to brand new inventions—all low- or no-carb.
Pub grub—Complement your cocktails with 25 keto-friendly bar food recipes—including Fried Mac ‘n’ Cheese Balls, Hangover Homies, and Drunken Gummy Bears—in this keto diet cookbook.
Easily organized—Pick your perfect drink with recipes organized by spirit and featuring handy net carb labels so you can quickly tell if a drink is within your daily carb goals.

Going keto doesn’t have to mean missing out on great drinks thanks to this unique keto diet cookbook.

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Keto: A Woman's Guide: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Keto for Your Life) 11/06/2019

by Tasha Metcalf

( 101 )

$15.84

One size does not fit all when it comes to the ketogenic diet. Keto: A Woman's Guide offers a balanced approach to using the keto diet to optimize hormonal balance and body composition, customizable to your specific dieting goals.

Women need to do keto better and smarter to get the health and fat-burning benefits they are seeking. Men and women have different energy requirements, different levels of hormones, and metabolize nutrients differently. With the soaring popularity of low-carb diets in recent years has come a lot of confusing and misleading information—and very few resources that consider the unique physiology of women on a ketogenic diet. Keto: A Woman's Guideaddresses the misconceptions and discrepancies to give you a clear path to keto success.

Ketogasm website and blog creator, Tasha Metcalf, outlines the fundamental differences between male and female keto dieters, how to correctly determine your calorie and nutrient needs, and how to adapt the appropriate approach for your particular keto dieting strategy, whether for fat-burning and weight loss, reversing insulin resistance and PCOS, athletic performance, thyroid health, and/or balancing your hormonal cycle. She also explains the ketogenic diet phases, their particular lengths and objectives, and actionable steps for getting the most out of each phase of the diet.

With Keto: A Woman's Guide as your trusted source, meet your individual keto goals with a diet plan custom fit for your body.

Other Formats:: Paperback

includes tax, if applicable

Keto: A Woman's Guide and Cookbook: The Groundbreaking Program for Effective Fat-Burning, Weight Loss & Hormonal Balance (Keto for Your Life) 14/01/2020

by Tasha Metcalf

( 111 )

$26.10

Women are biologically different from men, so why follow the same dieting advice? This expanded, full-color edition of Keto: A Woman’s Guide—now including 35 recipes, 25 photos, and additional diagrams—presents in-depth insight into how the keto diet works with the female body, with easy-to-follow, realistic, and customizable strategies for achieving your keto dieting goals.

Women’s bodies are different from men’s in many ways: including in physical composition, hormonal makeup, and how they metabolize fat and calories. Here, Ketogasm website and blog creator, Tasha Metcalf, breaks down the essential differences between male and female keto dieters to create an actionable plan for adapting the keto diet to your own body and needs, whether you are looking to lose weight, reverse insulin resistance and PCOS, enhance athletic performance, improve thyroid health, or balance your hormonal cycle.

The first part of this book introduces the keto diet and fat-burning metabolism, while busting common keto myths and addressing diet dogma. This sets the stage for you to confidently approach your diet, avoid the pitfalls, and put the naysayers to rest.

Next, learn exactly how female bodies respond to both diet and exercise. Find out how the keto diet and calories coexist, how the menstrual cycle and menopause affect metabolism and eating behavior, and how the keto diet can be used to bring harmony to your hormones.

Finally, put everything you’ve learning together to implement your custom keto diet with simple strategies and instructions. These and more delicious recipes make it easy to stay on track all day long:

Keto Oatmeal
Keto Smoothie
Portobello Eggs Benedict
Smoked Salmon Boats
Pan Seared Duck & Daikon Noodles
Coconut Curry Stew
Chicken Piccata with Squash Noodles
Coconut Yogurt

If you are ready to take charge of your health and transform you body, this friendly guide delivers a clear plan of action.

Other Formats:: Paperback

includes tax, if applicable

Keto Smoothie Recipe Book: 75 High-Fat, Low-Carb Smoothies and Shakes 18/01/2022

by Tasha Metcalf

( 16 )

$9.89

Drink your way to ketosis

Going keto doesn’t mean giving up the satisfaction or convenience of smoothies. These rich and flavorful recipes toss out traditional ingredients like milk and sugary fruits, offering enjoyable alternatives that will help you keep your carbs low and achieve your health goals.

What sets this healthy smoothie recipe book apart:

Keto smoothies explained—Learn all about the science of smoothies and how they can become an important cornerstone of a successful keto diet.
75 tasty recipes—From Chocolate Hazelnut to Virgin Bloody Mary, discover a full range of ketofied recipes—complete with plenty of mouthwatering photos—that are sure to satisfy.
Clear carb counts—Each smoothie lists its total carb count right at the top of the page, making it easy to find the options that will fit into your day.
Beginner-friendly options—New to the keto diet? Choose from a selection of hydrating and restorative recipes designed to help fight the “keto flu” and keep you feeling your best.

Keep smoothies on the menu with this standout smoothie cookbook.

Other Formats:: Paperback

includes tax, if applicable

This title and over 1 million more available with Kindle Unlimited.

Tasha Metcalf

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