Maya Krampf

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About Maya Krampf

Maya Krampf is the founder of the popular low carb and healthy recipes website Wholesome Yum, reaching millions of readers every month. She also the creator the Wholesome Yum app for Apple and Android, which features custom keto meal plans, automatic grocery lists, and macro tracking to low carb eating delicious and easy.

In 2020, Maya launched Wholesome Yum Foods, starting with a line of natural keto sweeteners called Besti, followed by keto flours, syrups, baking mixes, and more. Wholesome Yum low carb ingredients are available here on Amazon as well.

Wholesome Yum has been featured in USA Today, Fitness, Country Living, Women's Health, Men's Health, NBC News, MSN, Google News, and more.

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$9.99

Kindle Edition
$13.19

Kindle Edition

Author updates

Books By Maya Krampf

All Formats Kindle Edition Hardcover

The Wholesome Yum Easy Keto Cookbook: 100 Simple Low Carb Recipes. 10 Ingredients or Less 22/10/2019

by Maya Krampf

( 5,913 )

$9.99

USA TODAY BESTSELLER • Easy, delicious ketogenic recipes all with ten ingredients or less, from the founder of the mega-popular keto website Wholesome Yum.

“Loaded with family-friendly keto staples that don’t take hours to prepare, this book is a slam dunk for keto beginners and experts alike.”—Mark Sisson, New York Times bestselling author of The Keto Reset Diet and The Primal Blueprint

NAMED ONE OF THE BEST COOKBOOKS OF THE YEAR BY BUZZFEED

There's a reason that the ketogenic diet has become so wildly popular: It truly works! And weight loss is just the beginning. Studies have shown that the keto diet stabilizes mood, raises energy levels, controls blood sugar, lowers blood pressure, improves cholesterol, and more.

Unfortunately, many people are intimidated by keto--they don't have a lot of time to cook, they have a whole family to feed, or they worry that they'll miss their favorite meals. That is why Maya Krampf created her now hugely popular website, Wholesome Yum, to share easy keto recipes all with ten ingredients or less. And now, in her first cookbook, Maya is determined to show people that a keto lifestyle does not have to be complicated, time-consuming, unsustainable, or boring.

The Wholesome Yum Easy Keto Cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more. You don't have to give up your favorite foods--virtually anything you like to eat can be made keto, and delectably so. The book also features a primer on the keto diet, essential pantry-stocking tips, and a section dedicated to creating Maya's signature "fathead" keto dough that is used to prepare delicious keto breads, pastries, tortillas, and more.

Other Formats:: Hardcover

includes tax, if applicable

The Wholesome Yum Easy Keto Carboholics' Cookbook: 100 Low Carb Comfort Food Recipes. 10 Ingredients Or Less. 28/07/2022

by Maya Krampf

( 415 )

$13.19

The keto diet is a natural, low carb way of eating that has demonstrated numerous benefits, from weight loss to energy levels and more. But it's not always easy to give up carbs and comfort foods. Now, you don't have to! Maya Krampf, author of the USA Today Best Seller, The Easy Keto Cookbook, brings you 100 easy, healthy, and low carb recipes for all the carb-filled foods that keto lifestyle followers miss, including:

Bread

Soups & Sandwiches

Potatoes & Rice

Pasta

Pizza

Mexican

Fried Foods

Snacks

Breakfast

Casseroles

Desserts

Condiments

Every recipe in The Easy Keto Carboholics' Cookbook is keto friendly, low carb, gluten-free, and made with under 10 ingredients. You'll also find simple substitution options, labels for nut-free, dairy-free, and vegetarian recipes, helpful tips, and full macros. There's no reason to miss out on your favorite comfort foods!