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About Cheryl Strachan RD
Cheryl Strachan is a registered dietitian, speaker, and writer who specializes in cardiac health and is on a mission to help people with heart concerns relax about food and enjoy cooking, eating, health, and happiness.
She has provided nutrition counselling and education to thousands of people, between the TotalCardiology Rehabilitation program and her private practice, Sweet Spot Nutrition, in Calgary, Canada. You can follow her mostly weekly blog for cardiac nutrition demystification, inspiration, and perspective at sweetspotnutrition.ca.
When she’s not tinkering in the kitchen, writing, or making unrealistically long to-do lists, Cheryl plays basement volleyball with her two tireless daughters, walks a small dog with a big bark, and counts the hours until date night with her sweet husband.
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Fast, flavorful recipes for a strong, healthy heart
Food is a critical driver of heart health, and this heart healthy cookbook helps you take the wheel. The 30-Minute Heart Healthy Cookbook is full of simple, quick, and satisfying meals the whole family will love.
Meal planning tips, a grocery shopping guide, and at-a-glance food charts make it easy to prepare nutritious, low-sodium meals. Many recipes call for just five ingredients, and all are designed for efficiency, perfect for when you’re short on time or energy.
This top choice among cookbooks features:
- Recipes for every diet―Discover a wide array of options perfect for whatever style of heart-healthy diet you prefer, including vegetarian, vegan, DASH, and Mediterranean.
- Nutrition info―Each recipe lists key nutrients like sodium and fat, along with the amount of vitamin K and potassium per serving.
- Guidance for health concerns―Get advice for dieting with a variety of conditions like high cholesterol, high triglycerides, high blood pressure, diabetes, and prediabetes.
Enjoy delicious meals that take care of your heart with the 30-Minute Heart Healthy Cookbook.