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About Casey Seiden MS RD CDN CDE
Casey Seiden, MS, RD, CDN, CDE is a New York City-based registered dietitian nutritionist and certified diabetes educator. She obtained a Bachelor of Science in Food and Nutrition Science from the University of Vermont. She went on to complete a Masters in Nutrition and Public Health and her Dietetic Internship from Teachers College Columbia University. Over her eight year career in food and nutrition Casey has worked with community nutrition programs, contributed her nutrition research and writing skills to national and international organizations and audiences, and is currently working in a private women's health practice providing nutrition counseling and diabetes self management training using an all-foods-fit approach. Casey currently lives in New York City and can be found running miles around Central Park, visiting neighborhood coffee shops with her husband, or in her tiny apartment kitchen creating deliciously satisfying meals. You can find her on Instagram at @eat.well.together.
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Spend less money and more time together—easy, healthy meal prep for two
Convenience doesn’t have to come with a cost to your wallet, health, or sanity! Now you can prepare delicious, nourishing dishes for two ahead of time—and savor them throughout the week, stress-free. Whether you’re prepping food with a partner, family member, or roommate, Meal Prep for Two will help you build simple and balanced meals together.
Jump right into eight flavor-packed, week-long meal plans for two people. Follow along with detailed shopping lists and step-by-step meal prep instructions for either one or two nights a week. The breakfasts, lunches, dinners, and snacks—perfectly portioned for two—include nutritional info and food storage guidelines. Let’s get cooking!
Inside Meal Prep for Two, you’ll find:
- 8 weekly plans—Enjoy a variety of uniquely-themed meal prep plans: Mediterranean Staycation, Better Than Takeout, Beat the Heat, and more.
- 75 tasty recipes—Try Zucchini Cheddar Scones, Turkey Club Salad Jars, Sheet Pan Ratatouille with Roasted Salmon, and more.
- Prep smarter—Get advice on adjustments for dietary needs, smart ingredient reuse, and sequence and division of meal prep tasks.
Prepping meals for two is easy, affordable, and fun with Meal Prep for Two.