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About Kristen Yarker MSc RD
Kristen Yarker, MSc, RD has a unique ability to bring together the science of nutrition, the psychology of food, and behaviour change expertise to help you have success in adopting healthy eating habits that actually stick. A registered dietitian with 24 years of nutrition experience, Kristen knows that busy people need quick, easy, delicious solutions to eat for both performance and pleasure. Living in Victoria, British Columbia, Canada, Kristen brings a West Coast flair to her recipes.
When not working, you’ll find Kristen shopping at local farms, trail running, surfing, and practicing yoga.
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Sugar is sweet. Life without it can be even sweeter
Imagine a sugar-free life—better health, better mood, and more. By kicking your sugar addiction and eliminating it from your diet with The Easy Sugar Detox Cookbook, living as your best, healthy self becomes a reality. Welcome to your new life—it’s going to be sweeter than ever.
The “easy” in the title isn’t an exaggeration. The 125 recipes listed for a sugar detox are accompanied by step-by-step instructions, require minimal preparation, and include supermarket-available ingredients. And because none of them contain refined sugars, your energy levels will be steady with no crashing.
Inside The Easy Sugar Detox Cookbook you’ll find:
- Bring on the health benefits—Cutting sugar loose will help prevent complications like heart disease, high blood pressure, and obesity.
- Switch to whole foods—Whole foods that naturally contain sugar like whole grains and fruits can be used as delicious additions to your sugar detox meals.
- Kickstart your sugar detox meal plan—If you’re not sure how to get started, no problem. Use the 14-day jumpstart meal plan to begin this journey.
The Easy Sugar Detox Cookbook is your go-to guide for living a sugar-free lifestyle. What are you waiting for?