Similar authors to follow
Manage your follows
About Julia Clarke
I’ve dedicated the last decade to cultivating a Restorative Lifestyle. Maybe it’s because I’ve been living an ocean apart from my birth home, Scotland, since 2001, or maybe it’s because I love this planet so damn much, but it’s crucial to me that we all experience that healing feeling that we belong on a daily basis. Whether I’m writing books, relaxing in Restorative Yoga, cooking with Ayurveda, flowing in Vinyasa Yoga or hiking on Colorado’s finest trails, I know I’m home when I’m doing what I love and I want you to remember that you belong here too. The door to ease is always open. www.juliaclarkeyoga.com
Customers Also Bought Items By
Relax, relieve, restore—a beginner’s path to healing with restorative yoga
Recovering from an injury, an illness, or just interested in a natural way to relax? Restorative yoga focuses on simple poses in supported positions, encouraging deep relaxation so your mind can enter a peaceful, meditative state.
Dive in with an introduction to the spiritual origins and rejuvenating benefits of restorative yoga. Find the right position to reduce lower back pain, relieve stress, breathe easier, improve your energy, and even prepare your body for childbirth—all with illustrated instructions to get you into and out of each pose safely and comfortably.
Restorative Yoga for Beginners includes:
- Take it easy—Make restorative yoga a lasting practice with simple suggestions on what to wear and what props you’ll need.
- Strike a pose—Ease into 36 essential restorative yoga poses, including labels with the therapeutic benefits of each—and extend your practice for deeper healing with 20 sequences.
- Breath of fresh air—Refresh your vital energy (prana) with breathing exercises and meditations designed to improve your digestion, heart rate, and more.
Restorative Yoga for Beginners offers the guidance to begin your yoga practice and bring harmony to your quality of life—one gentle stretch at a time.