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About Laura Ligos MBA RDN CSSD
Laura Ligos, MBA, RDN, CSSD, is an Albany, NY-based Sports Dietitian and online real food based blogger, educator and nutrition expert. She received her Bachelor of Science degree in Nutrition Sciences from Cornell University. She went on to complete her Dietetic Internship and Master of Business Administration at Dominican University.
As a lifelong athlete she went on to pursue many ventures as a dietitian but knew her passion was in sports nutrition as well as teaching people how to cook and build a real food lifestyle. She educates people in her hometown as well as through her blog at thesassydietitian.com and on her Instagram account (@thesassydietitian). Laura is also a CrossFit Level 2 trainer at her local CrossFit gym where she loves coaching her athletes and helping them live an active life through movement and nutrition.
She currently resides in Albany, NY with her husband and her Wheaten Terrier pup, Bode who you can see running through sprinklers daily on her Instagram account.
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A complete, beginner-friendly clean eating cookbook with 200 delicious recipes and 3 easy meal plans
Clean eating isn’t about abiding by a strict set of rules—it’s about incorporating more real food into your diet and establishing healthy habits that help you look and feel your best. Whether your goal is to lose weight, address a health concern, or simply take better care of yourself, this clean eating cookbook, packed with 200 tasty recipes and three, two-week meal plans, will help you easily transition to a healthier lifestyle.
Explore simple, step-by-step recipes—like Loaded Avocado Toast, Five-Ingredient Veggie Lasagna, and Pesto Chicken Alfredo with Spaghetti Squash—that use affordable, everyday ingredients and don’t require a lot of time in the kitchen. Get nutritional information with each recipe so you can ensure you’re eating clean, balanced meals for breakfast, lunch, snacktime, and dinner.
This clean eating cookbook includes:
- Clean eating basics—Learn more about the benefits of a healthier diet, recommended foods and foods to moderate, core clean eating principles and nutritional guidelines, how to stock your kitchen, and more.
- Weekly meal prep—Discover three, two-week meal plans that offer helpful suggestions for preparing meals in advance to save you time on weeknights, plus grocery shopping lists conveniently organized by aisle.
- Recipe labels and tips—Find time-saving labels for quick-prep recipes, dishes you can make in 30 minutes or less, and 5-ingredient meals, plus variation tips for changing up the flavors of the recipes.
Make the switch to a healthier lifestyle with the essential information, beginner meal plans, and fresh recipes in this clean eating cookbook.