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About Lisa Danielson
Lisa Danielson, aka Veggie Lisa is a wife of 18 years and a mother of 4 children ranging from 15-6. At one point in her life she weighed 200 pounds. After tweaking her diet to include more plant based protein sources, she was able to lose almost 60 pounds. As a life long vegetarian, she has a passion for vegetables and loves teaching others how delicious they can be! She graduated from BYU with a degree in Dance Education, is an ISSA Fitness Nutrition Specialist, a Certified Personal Trainer, a Corrective Exercise Specialist and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight loss goals. This is her third cookbook for plant based eaters! Her motto is eat good, feel good, look good!
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Yes, you can eat keto as a vegetarian. Here’s how.
Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.
Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.
Inside Keto for Vegetarians you’ll find:
- In to win—Tricks and hints to help you get keto-adapted and power through carb cravings.
- Keto veto—Learn tasty alternatives to foods that aren’t keto friendly, so that you can stay on track without sacrificing flavor.
- Love your leftovers—Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.
Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.
Get healthier, save time and money with this meal prep vegetarian cookbook
Whether you are a devout vegetarian or just looking to incorporate more healthy plant-based meals into your diet, a meal prep vegetarian cookbook is a tool for anyone looking to save a little time.The Vegetarian Meal Prep Cookbook will be your guide to the art of economical meal readiness—minimizing hours spent in the kitchen so you can maximize your free time.
With this vegetarian cookbook, you’ll be able to whip up meals that are fresh, budget-friendly, and ready to go at a moment’s notice. You’ll learn pro tips for grocery shopping, proper food storage, and making healthy taste good. Most importantly, by prepping meals, this vegetarian cookbook brings consciousness to what you are eating and ends the inefficient process of making meals, one at a time.
This vegetarian cookbook includes:
- 8 meal prep plans—Each plan has a unique thematic focus, from breakfast ideas to comfort classics, to even tackling the afternoon "hangries."
- Pro tips—Learn about important kitchen tools and staples, budget hacks, and smart shopping tips.
- 75 recipes—From Sweet Potato Breakfast Burritos to Thai Noodle Bowls, there are recipes in this vegetarian cookbook for every meal—including snacks—all of which include nutritional info, storage guidelines, and dietary labels.
Just wait till you see the delicious meals that await you and the time you save by having this meal prep vegetarian cookbook at your disposal.
Meal Prep recipe book
The large cookbook has over 120 delicious recipes - healthy cooking & take away - Lunch to Go for the lunch box & lunch box including low-carb, vegetarian, vegan recipes and weekly plan.
Would you like to eat healthier and more varied?
Do you work and want to spend more time with your family, friends or your hobby?
You can if you save time cooking. How it works? It's easy - with Meal Prep. The ingredients are bought once a week and pre-cooked on one day for the entire week.
The recipes are easy to cook and can easily be modified to suit your own taste.
What you will learn in this book:
★ The benefits of Meal Prep
★ Which foods are suitable
★ Which meal prep container is right for you
★ How to best clean the Meal Prep Box
★ How long Meal Prep can be used for
★ The optimal storage of the meal prep container
★ Over 120 delicious recipes for every occasion
★ For breakfast, lunch and dinner
★ Delicious Meal Prep Vegan Recipes
★ Low-carb recipes
★ Varied recipes with meat, beef, poultry, pork, fish and seafood
★ Meal Prep Fitness - build muscle and lose fat
★ Easy and quick meal prep recipes for professionals
★ Tasty lunch box recipes for children
★ Meal prep desserts and desserts
★ The first Meal Prep week including a weekly schedule
★ All recipes with full portion and preparation information, also suitable for absolute beginners
★… and much more!
Discover the fun of Meal Prep. Your family can help you with this. Gain more time, reach your goal, save money and become a meal prep professional. The book will help you with that.
Low Carb Vegetarian- 140 vegetarian recipes for optimal fat burning!
A healthy diet is difficult for many people, which is not only due to excess - stress and lack of time lead to fast food and generally rash eating. When the extra pounds become visible, the call for effective diets and eating habits becomes louder. The low-carb diet is one of these nutritional methods that does not have to be classified as a waiver diet. It reduces the number of carbohydrates that help you lose weight.
I has compiled a collection of his most famous and delectable recipes. Ideal for a vegetarian of a low-carb diet as well as a more conscious way of life. If a low-carbohydrate diet is an option for you, this book contains recipes for it.
You don't even know what a vegetarian of a low-carb diet means? No problem! In the advice section, you will find answers to all of your questions. For the perfect start:
What to expect:
✓What is the Low Carb Diet?
✓Is this diet suitable for me?
✓Advantages and disadvantages
✓140 recipes consisting of healthy, vegetarian dishes
✓all recipes including nutritional values
You can look forward to:
✓Healthy and nourishing soups
✓For a snack
✓And of course, for those with a sweet tooth, delicious desserts, cakes, and muffins;
✓Not without reason a popular weight-loss method!
Ketogenic vegetarian diet: The 150 best recipes for losing weight and consciously avoiding meat and fish.
Would you like to reduce your weight, stimulate your metabolism and fat burning? Are you aiming for a low-carbohydrate and at the same time vegetarian healthy diet? Are you looking for a lot of delicious ketogenic recipes?
Therefore, this ketogenic cookbook is for you! 150 excellent recipes on a ketogenic vegetarian basis make this book simply indispensable for all fans of the keto kitchen. Whether breakfast, lunch, snacks or cake - all recipes, whether vegetarian or vegan, focus on a diet rich in protein, with lots of healthy fats and very little use of carbohydrates. With these fitness recipes you can not only reduce weight quickly and in a targeted manner, but also save time and prepare them easily. With the 14-day nutrition plan and nutritional information, the ketogenic diet is made as easy as possible.
These diverse recipe ideas are sure to give you a taste for it! Nothing stands in the way of a long-term conversion to a healthy and animal-friendly diet. Thanks to the balanced recipes in this keto cookbook, there will be no renunciation or hunger. Eat yourself healthy and slim!
This keto book is the perfect companion for you if you:
• want to eat ketogenic and vegetarian at the same time
• want to lose weight and burn fat
• have diabetes or cancer
• looking for the best and tastiest recipes
This book not only contains many delicious vegetarian recipes, but also offers deep insights into the ketogenic and vegetarian diet. For example, the following questions are answered:
What is the ketogenic diet?
When areyou a vegetarian and what are the different types?
How do you successfully change your diet?
What are the pros and cons of the ketogenic vegetarian diet?
Which foods are allowed?
and that's not all ...
Whether ketogenic diet for beginners, advanced users or professionals - this cookbook is suitable for everyone to get optimally into ketosis.
With just one click on "BUY NOW" you can enjoy 150 delicious and varied recipes right now and you are still in the fast lane to your dream figure!
Lose weight for good—break the dieting cycle with the power of vegetables
Discover how the vegan diet can help you achieve real weight loss and feel good about it. Weight Loss the Vegan Way will show you how to achieve optimal health naturally—by filling up with nutritionally dense foods, avoiding saturated fat and cholesterol, and recalibrating your palate.
Whether you’re a lifelong omnivore or already enjoying plant-based meals, this vegan cookbook delivers truly effective methods for sustainable weight loss. Not only will you get delicious, satisfying recipes for every meal, you’ll also learn exactly how to get started with an easy-to-follow 21-day meal plan. Start your plant-based journey to your ideal weight and health today!
Weight Loss the Vegan Way includes:
- Weight loss 101—Learn about strategies for weight loss success, how the vegan diet works, and important lifestyle changes you can make.
- 21-Day meal plan—Kick off your weight loss with a simple, three-week plan—complete with shopping lists and prep instructions.
- 75+ Vegan recipes—Cook up easy, flavorful vegan dishes you’ll want to keep eating beyond the meal plan, like Carrot Cake Oatmeal, Pumpkin-Sage Pasta, Churro Popcorn, and more.
Change the way you eat—and improve the way you feel—with Weight Loss the Vegan Way.
The "Low-Carb Cookbook"
The recipe book for an optimal low-carb diet
✪✪✪ The ultimate “low-carb cookbook” with 150 recipes ✪✪✪
✔ Prepare delicious and healthy food quickly and easily
✔ Promote health with a healthy low-carb diet
✔ Protect the environment and life
We ourselves have been living low-carb for many years and have combined our best recipes in this cookbook. In this cookbook, you get 150 fantastic low-carb recipes for your everyday life and the whole family.
The following content awaits you in this fantastic cookbook:
★ Basics of the Low-Carb Diet
★ Bonus chapter: "Ketogenic Diet" crash course
★ Notes on the cookbook
★ Spread across the world
★ Low-carb recipes for breakfast
★ Low-carb recipes for lunch
★ Low-carb recipes for dinner