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About Pam Rocca
Pam Rocca is a nutrition expert, health coach, kinesiologist, mom and the of author of Prep with Pam and Sugar Detox in 10 days. She’s fiercely passionate about simplifying health and making healthy eating accessible for eveyone.
Pam shares her wealth of knowledge with her followers on social media and through her blog, in addition to offering one-on-one coaching, workshops and retreats. A natural educator, she uses her strengths in simplifying health and nutrition to eliminate the confusion and frustration that usually set individuals back on their journey to wellbeing. She loves to create easy and nutritious recipes, which she shares on her blog, www.pamrocca.com. You can also see what she’s creating each week on Instagram @pam_rocca.
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The natural, 10-day way to curb sugar and cleanse your body
Sugar Detox in 10 Days will walk you through the process of cutting refined sugar from your diet and then reintroducing the proper foods in order to help you lose weight, improve digestion, and boost your energy.
Explore 4 different 10-day meal plans, and more than 100 delicious, sugar-free recipes (like chocolate truffles and Greek burgers), made with simple ingredients that are widely available. You’ll also find everything from weekly shopping lists to meal prep guides to help you make the commitment to a healthier lifestyle.
Sugar Detox in 10 Days includes:
- Enough to go around—These recipes include modifications for vegans, vegetarians, and pescatarians.
- Shop smart—Give your pantry a sugar detox makeover, and fill it with wholesome grains, leafy greens, and healthy fats.
- Beyond diet—Discover how stress can hinder your healthy eating goals, and uncover healthy ways to manage feelings through activities like mindfulness and journaling.
Sugar detox the right way with dozens of recipes and customizable plans that make it easy.