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About Ginger Hultin
A dynamic and seasoned Seattle-based registered dietitian nutritionist and owner of the concierge nutrition practices Champagne Nutrition® and Seattle Cancer Nutritionist, Ginger Hultin MS RDN is passionate about health. She is a graduate of both the University of Washington and Bastyr University.
She has authored two cookbooks that focus on healing the body with a whole-foods approach. Her first book, Anti-Inflammatory Diet Meal Prep, is based on her experience as a clinical dietitian helping clients with pain, fatigue, autoimmune diseases, cancer, and beyond feel better with foods that calm inflammation. The How to Eat to Beat Disease Cookbook takes a dive into research on how food heals the body, supporting the systems we have in place to avoid disease and live a long, vibrant life.
Ginger practices with an integrative approach to nutrition. Her focus is on whole, unprocessed plant-based foods that are easily accessible and that you'll find right in your own pantry or garden. Her recipes are always versatile, simple, and delicious.
Connect on Instagram: https://www.instagram.com/champagnenutrition/ @champagnenutrition
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Stock your fridge with meals that taste great and reduce inflammation
Inflammation is at the root of numerous health conditions. An anti-inflammatory diet can play a key role in reducing inflammation and restoring vitality to the body. Anti-Inflammatory Diet Meal Prep makes it easy to receive the benefits of an anti-inflammatory diet with 6 weeks of meal prep ideas and 84 delicious, whole-food recipes.
This inflammation diet cookbook offers step-by-step instructions on shopping, prepping, and cooking tasty, nutritious meals. Following the week-by-week meal plan, your fridge will be stocked with multiple healthy dishes, ready to be heated and enjoyed. Keep your taste buds happy with over 80 delightful recipes including sweet and crunchy ginger-berry granola, tangy lemony lentil salad, and hearty baked salmon cakes. It’s easy to maintain a daily, anti-inflammatory diet when you have satisfying, whole-food meals at the ready!
Discover simple meal prep techniques to keep your fridge stocked with delicious, anti-inflammatory meals.
Bolster your body’s natural defense systems through diet with this complete guide and cookbook
Your body has powerful systems in place to keep you healthy and prevent disease, and the foods you eat can help those systems function at their best. The How to Eat to Beat Disease Cookbook offers a complete overview of the popular Eat to Beat Disease program by Dr. William Li and provides a meal plan and 75 delicious recipes to help you implement the program.
How to Eat to Beat Disease Cookbook includes:
- Bioactive recipes—Each recipe has at least three bioactive (or health-promoting) ingredients, from fresh produce to herbs and spices, so you can maximize the benefits of every meal.
- A 14-day meal plan—Easily adopt the Eat to Beat Disease program with two weeks of pre-planned meals and grocery shopping lists to help you get started on the right foot.
- An intro to the body’s defense systems—Learn about the body’s five major disease-fighting systems (angiogenesis, cell regeneration, microbiome health, DNA protection, and the immune system), how they work, and how food supports them.
- Recipe tips and tricks—Find variation suggestions with most recipes so you can make the dishes even healthier and adjust them to suit every taste and dietary preference.
Help your body heal and protect itself with the practical guidance in How to Eat to Beat Disease Cookbook.