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About Kelli McGrane MS RD
Kelli McGrane, MS, RD, is a registered dietitian based in Colorado. She has worked in inpatient and outpatient nutrition counseling at hospitals in Boston, and in nutrition research for the University of Colorado. Currently, Kelli operates her own business, Kelli McGrane Nutrition LLC, where she provides evidence-based nutrition content, recipe development, and food photography for health-focused brands. She’s also been featured in major media outlets, including Self, Women’s Health, The Washington Post, CNN, and USA Today.
When she isn’t cooking or writing, you can find her up in the mountains with her family and mini-aussiedoodle, Bernie. For more of Kelli’s work, visit www.TheHealthyToast.com or follow her on Instagram @thehealthytoast_rd
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Feed your brain with the MIND diet—a beginner’s cookbook and meal plan
The Mediterranean-DASH Intervention for Neurodegenerative Delay, or the MIND diet, is a brain-building way to eat that’s proven to treat hypertension, support your brain health, and reduce the risk of Alzheimer’s disease and dementia—all while enjoying delicious and nutritious meals.
Kick-start your MIND diet with an easy step-by-step guide, plus a 7-day meal plan—complete with shopping lists. And dig in to 85 tasty beginner recipes that keep your brain (and body) healthy and happy.
MIND Diet for Beginners features:
- A 5-step MIND plan—Incorporate the MIND diet into your lifestyle with a beginner-friendly 5-step plan, help on stocking your kitchen, meal planning guidance, and more.
- Tools to stay organized—Stay on track with an easy-to-follow meal plan, shopping lists, food trackers, and advice for long-term success.
- Quick, easy recipes—Make it simple to boost your brain health with the 30-minute recipes, 5-ingredient recipes, one-pot recipes, or no-cook recipes in this MIND diet cookbook.
MIND Diet for Beginners has everything you need to boost your brainpower and keep your body happy.