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About Wes Shoemaker
WES SHOEMAKER is the creator and personality behind the popular YouTube channel Highfalutin’ Low Carb. Wes brings viewers into his test kitchen where, together, they search for delicious low-carb and keto recipes. His Southern style, comical flair, kitchen technique, and knowledge of keto principles have created a community of more than 500,000 (and growing) loyal followers who tune in to his content across YouTube, Instagram, and Facebook.
Wes is not a trained chef or nutritionist. A lover of food who was battling several nagging health issues, he took to YouTube in 2017 as a way to share his success with a low-carb, high-fat diet. He soon discovered that others liked to follow along on the journey, celebrating his successes and acknowledging his challenges. He turned his passion for cooking, entertaining, and content creation into a full-time job, leaving the corporate world behind.
A native Southerner, Wes currently resides in San Diego, California with his husband of 25 years. When not behind the computer screen or in front of the camera, you can find him walking his two dogs, cooking, traveling, or gathering with small groups of friends and family.
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Go keto without going broke
Getting all the health benefits of the ketogenic diet doesn’t require prime cuts of meat or exotic fats and oils. This keto cookbook is packed with dishes that are sure to satisfy any craving for just a few dollars a day. Plus, most of the recipes are designed to serve six or more—enough to feed a whole family or stock up on leftovers.
Ketogenic Diet on a Budget includes:
- Keto basics—Discover the science behind the ketogenic diet, why it’s so healthy, and how to tell when ketosis has been achieved.
- Budget-friendly recipes—Savor simple and affordable dishes, like Loaded Mashed Cauliflower or savory Garlic Parmesan Chicken Wings.
- Strategies for saving—Learn how to build the perfect ketogenic diet kitchen, including tips for shopping smarter, stocking a pantry, and meal prepping.
Lose weight and feel better without breaking the bank thanks to this frugal keto cookbook.