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Actually the worst meal prep book possible, gives you recipes for one food group of a meal, 300 calories for a burger then suggests you add a bun. How is this a meal prep book? Gives good refrigeration/freezing information, that’s about it. Don’t buy if you were wanting to use this for a serious meal plan guide.
Sent it back after a flick through. Deslike recipe books without pictures, but the major flaw is the american use of imperial measurements - pain for shopping - and some very specific ingredients that can be difficult to source
Recipes are good and there are various meal plans for example weight loss or muscle building. All ingredients are measured in cups rather than metric or imperial. Not got many pictures which on one hand is good as you aren’t trying to measure to a perfect picture but on the other it’s good to see what you are aiming for. All in all a great book, lots of choice, well laid out and all the recipes I have tried have been easy to follow and turned out as expected. More pics and grams /oz measurements would have given it a 5