To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyses reviews to verify trustworthiness.
I love John mcdougall. I could watch his educational and informative videos all day. YouTube is a dark hole time stealer- but I love it. He is so articulate and explains things well. I have many digestive issues. Although he didn’t specifically go into my troubles. He did touch on it. A very enjoyable read in story telling format. To make what could be a complicated or boring subject easier to digest. 😂 sorry. Couldn’t help myself.
This is an excellent book giving the reader answers to all those questions which they are too embarrassed to ask their doctor about. Dr McDougall writes with authority and humour making the book easy to read and enabling the reader to take control of their condition. I would recommend this book to anyone who feels that everything they have tried so far has not succeeded in getting to the root of their digestive problem - it was real eye-opener for me and although it is a slow process I have vastly improved my condition with what I have learned in this book and 'The Starch Solution' written by the same author.
Great illustrations, scientifically sound, well referenced, highly informative and extremely useful for anyone interested in how food interacts with the human body. You will be more educated than anyone in the NHS after reading this.
If you want to know how your digestive system works and how to do the best for it, this is the book for you! It helped me to improve my digestion and my general health. And not anymore heartburn! Highly recommended. Medea4
I’ve been making changes to my diet for nearly 30 years. I no longer eat food my mother use to make. She died in her early 50s.
I’ve learned more from reading this book. What I find useful is the signs that not all is well with my digestive system. I already had a list of indicators but sometimes they failed to give me an advance warning. Knowing the cause of a discomfort will help tremendously.
Eigentlich ist es kein schlechtes Buch, aber gerade mit der Starch Solution hat er ein deutlich lesbareres Buch geschrieben. Die für dieses Buch gewählte Dialog Form funktioniert für mich nicht wirklich gut und er scheint sich vor allem relativ unbelesene Rentner als Zielgruppe gewählt zu haben. Selbst auf seiner Homepage findet sich mehr und besser erklärte Information daher würde ich normalerweise nicht zum Kauf des Buches raten.