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Love the recipe ideas, loads to try yet but the ones I've done are tasty, love cooking and eating WFPB and this gives loads of inspiration. Only 4 stars because I do like photo's, we eat with our eyes first, would probably have tried a lot more by now if I could see what the dish is supposed to look like. Prefer How Not to Die cookbook, use it much more because I can browse through and feel hungry/inspired by the look of the food.
I found this a really good read ...very informative and revealing and easy to understand. I didn't like much of the recipes enough to try them but have used the info in the book in my food prep. I get my recipes using the same ethos elsewhere
O livro busca apresemtar sua proposta alimentar de produtos naturais e integrais com bases científicas, contrapondo suas pesqusas com outras que indicam o consumo de carnes, ovos e laticínios. Isso, por um lado é bom, mas por outro, torna a leitura um pouco cansativa. Apesar disso, consegue apresentar um plano de mudança gradual, semana a semana, de forma prática e mais leve. Algumas receitas são apresentadas no fim do livro, mas infelizmente com ingredientes que, muitas vezes, não encontramos no Brasil. Por isso, acabam não sendo muito úteis, mas ajudam a ter uma ideia do tipo de refeição que se pode obter com a proposta alimentar.
When I watched the film Forks over Knives I knew that was the anwser to all the questions about nutrition I'd been asking for so many years. This is a really pragmatic book, easy to follow and full of advise and good tips. Perfect to get into the whole food, plant based world.
Great book. Opens your eyes to a new world of recipes that you already love, but just how to tweak them and change your mental state. Debugs many myths and is backed up with evidence. It's also taught me that there's a difference between being a vegan and eating whole plant based foods (which do not have to be boring). I recommend!