Amazon.com.au:Customer reviews: Superfood Soups: Fast and Easy Soup and Broth Recipes for Natural Weight Loss and Detox (Free Gift - Superfood Smoothies): Healthy Recipes for Weight Loss (Souping, Soup Diet and Cleanse)
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I love soup! It's a wonderful way to get in those healthy veggies, and the ways to do that are endless. Want to supercharge weight loss? The experts confirm good, nourishing and tasty soups should be part of your weight loss program. This book has some great ideas to get you going on "Souper" ways you can do this and slide some healthy foods you would never eat alone into your diet (not to mention the picky kids in our lives). While a lot of these recipes as great as they are written, there is always room to experiment and add or swap around to suit what you have on hand. Great way to use up leftovers. Try a cup of soup before lunch and dinner or as a snack and watch your appetite diminish and your cravings for unhealthy snacks lessen. From simple broths to loaded meal size helpings, this book will get you started on your way to a healthier lifestyle.
Superfood Soups; fast and easy soup and broth recipes by Alissa Noel Grey Table fo contents where recipes are not in any specific order. Intro talks about how to boost your health with soups. My favorite would be the kale soup. Kale soup is very similar to our family's favorite soup, so healthy and usually everything comes out of our own garden. Each recipe starts with a title, servings, prep time and list of ingredients which you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar products. Directions are given along with suggestions in how to serve. Smoothie recipes are also included. Other works by the author are listed at the end. There are NO pictures and NO nutritional information.
the soups are delicious and the whole family loves them. Very quick preparation and am able to make the soups in a short amount of time (depending on the recipe). I love this book and have already told my co-workers and friends about it.