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I love these panties. I have a moderate flow and ordered the panties with the light/moderate absorbency. I've worn them all day long, at work, at home, to bed, and even during exercise. They are easy to clean, just rinse, wash gently, and air dry. They're extremely comfortable, and I actually prefer these to my regular underwear. I like to wear these on their own, with my menstrual cup (on heavy days), or when I'm experiencing discharge. They'd be a great "line of defense" for someone with a heavy flow. I've ordered two pairs, and I'll probably order more. I recommend them to friends quite often.