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Authentic Tokyo dinner by Anthony Boundy Intro talks about dishes from Tokyo and how you can make them yourself. Each recipe starts with a title, color photo summary of the dish. Servings, cook time. List of ingredients are included and you should be able to substitute for your healthier dietary needs: low sodium, low fat, low sugar and fresh vs. canned items. Directions are given but there is NO nutritional information. Recipes don't always start at the top of a page. Lot of interesting dishes even if you don't know what the title means the summary will tell you.