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I got these nipple covers specifically to wear with a thin white cropped t-shirt. My white bra was showing through and if I went braless, you could see everything. I thought wearing these would solve the problem. Instead, they made it WORSE! The pads were easy to put on and seem to stick well. However, when I went to put on my thin white tee, you could see the full outline of the nipple cover, and the pads Are a slight tan shade which drew more attention to them....so it just looked like I had HUGE swollen nipples! The covers are thick and you could see them protruding out from the shirt. I walked downstairs to show my boyfriend and his reaction was, “Oh my god...”. We both agree they looked terrible! When I went to take them off, it was painful. It hurt peeling off the adhesive from the sensitive skin around the nipple. It left behind some sticky residue as well. Would NOT recommend these.