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This book is very easy to follow even for the most reluctant of cooks like myself! The recipes are tasty and simple and I have found it helps you think about food differently in a more healthy way. The only downside is it's written for the American market so most of the measurements are in cups. My husband is American so we use cups anyway but they can be easily converted into g and kg. All said it's well worth getting!
Very clear and easy to follow book. Recipes are easy and don’t need loads of random ingredients that are going to cost a fortune and end up going to waste. This book has helped me plan and loose weight.
Has some really good recipe ideas and it writes a table out for each section. You want to follow the meal plan. I would like more pictures as I like to know what the end result should look like. There is no pictures for any of the recipes
There are no photos for the recipes. So if you are like me and like to see what it's supposed to look like, look for another book. But the recipes are generally very simple. It may be helpful for people who have been eating only junk food but if you aren't American (i.e. from any other culture) these are very simple and just eh recipes.
je trouve le livre très bien fait il explique vraiment en détail tout ce que l'on doit acheter et je trouve qu'il est bien monter en terme d'explication et de détail comme en haut de chaque recette il est écrit si celle-si est sans produit laitier - végane- ou autre. Je n'ai pas fait le tour du livre encore, mais je suis impatiente d'essayer une recette