Amazon.com.au:Customer reviews: The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

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From Australia

michael quayle

Easy to use

Reviewed in Australia on 1 February 2020

Verified Purchase

I bought this book for mum who suffers from IBS. She’s found it good to try out new recipes.

Helpful

From other countries

needle

Not written for UK recipe users

Reviewed in the United Kingdom on 13 April 2021

Verified Purchase

Lots of helpful hints about the diet and IBS. However it takes ages having to look up all equivalent measures and temperatures which takes away from the usability of recipes. Also still need to purchase and download Monash app to continue on after 28 days.
The recipes use a lot of peanut butter and or maple syrup so are quite sweet. Found the sauces to be quite thin maybe a miscalculation due to changing between cup and grams. Basic principles work but these recipes are additional work and not quite to my tastes.

4 people found this helpful

Higham Rachel

Recipes rely on ability to source lactose free milk and gluten free bread

Reviewed in the United Kingdom on 21 August 2020

Verified Purchase

I liked the explanation of what Fodmap is, but the actual recipes are very disappointing. I was expecting recipes using real foods which are low-Fodmap, not normal recipes with ingredients like "Three slices of low-Fodmap bread" and "low Fodmap pasta" . Also the method to reintroduce higher-Fodmap foods was glossed over and not properly explained. Disappointing book.

3 people found this helpful

Mandy G

Well worth the money

Reviewed in the United Kingdom on 20 April 2022

Verified Purchase

Very easy to understand I found this book very helpful glad I bought it

Jennyflyer1

Best book for IBS

Reviewed in the United Kingdom on 8 February 2021

Verified Purchase

Struggling with IBS and bored of the same food? This book will sort all of that out! Amazing menus and shopping lists. Little bit too much food for me, but I’m tailoring it to my quantities. Brilliant.

One person found this helpful

Brenda McCallum

Great find!

Reviewed in the United Kingdom on 21 May 2022

Verified Purchase

Been so grateful to find this book!
Worth waiting for…Thankyou!

Marsands

Great book!

Reviewed in Canada on 23 January 2020

Verified Purchase

I’ve almost finished reading through this book and have found it very straight forward, simple and informative. I have tried a few of the recipes already and so far, have been impressed by all of them! There are especially some great low FODMAP breakfast recipes.

2 people found this helpful

Heather Lauger

Love it!

Reviewed in Canada on 27 October 2020

Verified Purchase

I am in a Facebook group where these dieticians are and have also worked 1-1 with one of them and I honestly loved this book. The recipes are so good, and easy! Most are ones that I would not even think of myself but I enjoyed them. Highly recommend.

2 people found this helpful

Amazon Customer

Amazing!

Reviewed in Canada on 24 November 2020

Verified Purchase

Great book. The recipes are creative, delicious, and use ingredients that are (mostly) easy to find. This book has been a god-send for me, because my husband has IBS and I needed inspiration. The fact that this is written by dietitians is so important - that way I know that I am getting accurate and evidence-based information!

One person found this helpful

Eulanda

Love this!

Reviewed in Canada on 5 March 2021

Verified Purchase

Was so happy for all the information that's in the front of the book and the recipes are either stuff you already have in your cupboard or items that you can see yourself buying. The BBQ sauce recipe is AWESOME and I've tried a number of them.

One person found this helpful

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The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

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From Australia

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From other countries

The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to... › Customer reviews

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The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to Soothe Symptoms of Irritable Bowel Syndrome

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From Australia

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From other countries

The 28-Day Plan for IBS Relief: 100 Simple Low-FODMAP Recipes to...

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