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It might not be as stiff as the other 3 parts velcro wrap ones - thus might not redefine your waist as they do - however it is still supportive and the waist band will provide good shape, the advantage here is the super soft material and the flexibility! So will make it easier to wear it under tops when you go out without looking bulky or even when you’re sleeping. If you’re done with the more stiff 3 parts velcro wraps and already reached your desired shape , or if you can’t deal with their tightness, this is a very good softer alternative. I think material is so soft you can even wear it without tank top underneath.