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It has pretty much 0 padding, it's almost like putting the headset directly on your face with no padding whatsoever. Where you nose goes is really small, so unless if you have a very small nose it will be constantly squishing your nose and be very uncomfortable. When I tried to remove it to put the default one back on I literally had to snap it to get it out because it refused to come out.
Save your money and wait for the official Oculus one to get back in stock again, this one is horrible.
I bought this due to the official VR cover on Oculus.com being sold out and I'm quite happy with this as an alternative. It is way more comfortable than the cheap foam that the Quest 2 came with. One minor complaint is that this interface does not have a nose guard light blocker piece that the VR cover comes with so you will get light coming thru the nose on the bottom which can be distracting to some people.